Beyond the ordinary

Support that goes deeper than checklists and quick fixes.

ElevateU goes beyond traditional wellness offerings by focusing on sustainable change, thoughtful partnership, and real-life application. Our work is grounded in evidence-based coaching, ethical practice, and deep respect for the human experience.

We don’t believe well-being comes from doing more, it comes from doing what matters, with the right support.

Services

We offer a range of specialized services tailored to meet your individual needs. Our approach is focused on understanding and responding to what you require, providing effective and practical solutions.

DiscoverU Session

A calm, no-pressure space to explore what you need and what’s possible.

A DiscoverU session is a complimentary introductory conversation designed to help you pause, reflect, and gain clarity before deciding whether coaching is right for you.

This is not a sales call or a commitment. It’s a supportive space to talk through what’s feeling challenging, what you’re hoping for, and whether working together feels like a good fit.

What to Expect

During your DiscoverU session, we will:

  • explore what’s currently feeling heavy, unclear, or unsustainable

  • discuss what you want more of and what may be getting in the way

  • explain what health & wellness coaching is (and what it isn’t)

  • answer your questions about the coaching process or programs

  • determine whether ElevateU is the right next step for you

Who It’s For

DiscoverU is ideal for individuals who:

  • feel stretched thin, burned out, or stuck

  • are managing stress, life transitions, or health-related challenges

  • are curious about coaching but unsure where to start

  • want support without pressure, fixing, or judgment

What You’ll Leave With

  • greater clarity about your next steps

  • a sense of whether coaching feels aligned for you

  • reassurance that you don’t have to figure it out alone

The Most Important Thing to Know

You don’t need a clear goal or a plan to begin, just curiosity and a willingness to start a conversation.

DiscoverU is simply an invitation to explore what support could look like for you.

Wellness Coaching Services

Support for sustainable well-being—designed for real life.

Wellness coaching at ElevateU is a collaborative, evidence-based partnership that helps you navigate change, build sustainable habits, and reconnect with what matters most—without pressure, judgment, or quick fixes.

As a National Board-Certified Health & Wellness Coach (NBC-HWC), coaching is grounded in behavior-change science, ethical practice, and respect for your lived experience. Coaching works alongside medical care when applicable and focuses on helping you create meaningful, lasting change in your day-to-day life.

What We Support

Wellness coaching can help with a wide range of life and health-related areas, including:

  • Chronic and acute conditions
    Support navigating lifestyle changes, routines, and emotional well-being alongside medical care (without diagnosing or treating).

  • Stress & burnout
    Reduce overwhelm, manage stress more effectively, and rebuild resilience, especially for high-responsibility roles and caregivers.

  • Sleep & energy
    Create realistic routines that support rest, recovery, and sustainable energy.

  • Work-life balance & boundaries
    Clarify priorities, strengthen boundaries, and create space for what matters beyond work and obligations.

  • Healthy habit building
    Develop routines around movement, nutrition, self-care, and recovery that actually fit your life.

  • Motivation & follow-through
    Move from knowing what to do to doing it, consistently and compassionately.

  • Life transitions & change
    Navigate career shifts, health changes, caregiving roles, or personal transitions with clarity and confidence.

  • Purpose & alignment
    Reconnect with values, identity, and direction when life feels off-track or disconnected.

What to Expect

Wellness coaching is not advice-giving or prescriptive. Instead, sessions are designed to:

  • meet you where you are

  • honor your goals, values, and readiness for change

  • support reflection, insight, and sustainable action

  • adapt to fluctuating energy, symptoms, and real-life demands

You are the expert on your life. Coaching helps you access your own strengths, insights, and capacity for change.

Who It’s For

Wellness coaching is ideal for individuals who:

  • feel overwhelmed, burned out, or stretched thin

  • are managing chronic or acute health conditions

  • want support without being fixed or judged

  • are tired of quick fixes and one-size-fits-all plans

  • want sustainable change that fits real life

Many clients are healthcare professionals, caregivers, leaders, and purpose-driven individuals, but coaching is open to anyone seeking meaningful, supported change.

What You’ll Gain

  • greater clarity and self-trust

  • improved stress management and emotional resilience

  • sustainable routines that support well-being

  • stronger boundaries and decision-making

  • a sense of alignment, balance, and purpose

The Most Important Thing to Know

You don’t need to have it all figured out to begin.

Wellness coaching is about progress, not perfection—and support that honors the whole person.

Group Health & Wellness Coaching

Shared support. Individual growth. Sustainable change.

Group Health Coaching at ElevateU brings people together in a supportive, guided environment to explore well-being, build sustainable habits, and create meaningful change while learning from shared experience and collective insight.

Led by a National Board-Certified Health & Wellness Coach (NBC-HWC), group coaching is evidence-based, ethical, and designed to complement medical care when applicable. The group setting offers accountability, connection, and perspective without comparison, pressure, or one-size-fits-all solutions.

What We Support

Group Health Coaching can support participants in many areas of well-being, including:

  • Stress management & burnout prevention
    Learn practical tools to manage stress, reduce overwhelm, and build resilience together.

  • Chronic and acute condition support
    Explore lifestyle strategies, routines, and coping skills alongside medical care without diagnosing or treating.

  • Sleep, energy & recovery
    Build sustainable routines that support rest, balance, and daily functioning.

  • Healthy habit formation
    Develop realistic approaches to movement, nutrition, and self-care that work in real life.

  • Work-life balance & boundaries
    Strengthen boundaries, clarify priorities, and reduce role overload with peer support.

  • Motivation, accountability & follow-through
    Stay engaged and consistent through shared commitment and guided reflection.

  • Connection & community
    Reduce isolation by learning alongside others navigating similar challenges.

What to Expect

Group coaching is facilitated, not lecture-based. Sessions are designed to:

  • create psychological safety and mutual respect

  • encourage reflection, insight, and shared learning

  • allow participants to move at their own pace

  • honor individual goals within a group framework

You are never required to share more than you’re comfortable with. Listening and presence are just as valuable as speaking.

Who It’s For

Group Health Coaching is ideal for individuals who:

  • value connection and shared learning

  • want structure and accountability without pressure

  • are navigating stress, burnout, or health-related changes

  • prefer a supportive community over going it alone

  • want evidence-based guidance in a collaborative setting

Groups may be open to the public or offered as part of workplace, healthcare, or community programs.

What You’ll Gain

  • a sense of belonging and shared understanding

  • practical tools for stress, habits, and well-being

  • increased motivation and accountability

  • confidence navigating change alongside others

  • sustainable strategies you can carry forward

The Most Important Thing to Know

You don’t need to have everything in common with the group to benefit.

Group coaching works because growth happens in connection—guided, supported, and grounded in respect for each individual’s journey.

Health & Wellness Coaching Education & Certification

From purpose to profession—grounded in evidence, ethics, and real-world practice.

ElevateU Wellness Coaching & Academy offers evidence-based education and professional training for individuals who want to become skilled, ethical health & wellness coaches or integrate coaching into their existing roles.

Our programs are designed and led by a National Board-Certified Health & Wellness Coach (NBC-HWC) and align with the National Board for Health & Wellness Coaching (NBHWC) core competencies. Education at ElevateU emphasizes skill development, reflective practice, and professional readiness—not shortcuts or surface-level certification.

What We Teach

Our education and certification pathway prepares students to coach with confidence, integrity, and competence across a wide range of client experiences, including:

  • Coaching mindset & presence
    Shifting from fixing and advising to partnering, listening, and empowering.

  • Behavior-change science
    Applying evidence-based models such as Self-Determination Theory (SDT), the Transtheoretical Model (TTM), and Motivational Interviewing (MI).

  • Core coaching skills
    Mindful listening, powerful questioning, reflection, goal clarity, and accountability.

  • Ethics & scope of practice
    Understanding professional boundaries, confidentiality, and ethical decision-making.

  • Health & well-being foundations
    Exploring core wellness domains to support client conversations within coaching scope.

  • Practical skills & real-world application
    Supervised coaching practice, feedback, and competency-based assessment.

What to Expect

Education at ElevateU is experiential and skill-based, not lecture-only. Students can expect:

  • structured, progressive learning pathways

  • live instruction combined with guided asynchronous learning

  • reflective exercises and peer practice

  • individualized feedback and mentorship

  • clear alignment with NBHWC requirements

Learning is designed to fit alongside work, life, and caregiving responsibilities—without sacrificing rigor or quality.

Who It’s For

Our education and certification programs are ideal for:

  • healthcare professionals and clinicians exploring coaching

  • helping professionals seeking a more sustainable way to support others

  • purpose-driven individuals entering the coaching profession

  • aspiring National Board-Certified Health & Wellness Coaches (NBC-HWC)

  • professionals integrating coaching skills into leadership or patient support roles

No prior coaching experience is required for foundational programs.

What You’ll Gain

Students leave our programs with:

  • a clear coaching identity and professional foundation

  • confidence using evidence-based coaching skills

  • ethical clarity and scope awareness

  • readiness for advanced practice and board certification

  • practical experience, not just theory

The Most Important Thing to Know

This is not influencer coaching or shortcut certification.

ElevateU prepares you to coach ethically, competently, and confidently, grounded in science, skill, and purpose.

Worksite Wellness That Truly Makes a Difference

Practical, people-centered support built for real workplaces.

ElevateU partners with organizations to deliver evidence-based wellness solutions that move beyond surface-level initiatives. Our worksite wellness programs focus on sustainable behavior change, stress resilience, and whole-person support—meeting employees where they are and supporting long-term well-being.

Because meaningful workplace wellness isn’t about perks, it’s about people.

Professional Wellness Services for Organizations

Supporting healthier employees, stronger teams, and sustainable performance.

ElevateU Wellness Coaching & Academy partners with health-minded organizations that want to support employee well-being in a way that is practical, ethical, and sustainable—not performative or one-size-fits-all.

Our professional services are grounded in evidence-based health & wellness coaching, behavior-change science, and real-world healthcare and leadership experience. Programs are designed to work alongside existing benefits and wellness initiatives, supporting people, not just policies.

What We Support

Our organizational wellness services can support a wide range of workplace needs, including:

  • Stress, burnout & workforce resilience
    Help employees manage stress, prevent burnout, and build coping skills that support long-term well-being.

  • Chronic condition support
    Provide coaching-based lifestyle and behavior support for employees managing chronic or acute conditions, without diagnosing or treating.

  • Work-life balance & boundary setting
    Support healthier boundaries, role clarity, and sustainable work habits.

  • Sleep, energy & recovery
    Help employees build routines that support focus, recovery, and daily functioning.

  • Behavior change & healthy habits
    Support sustainable habit formation around movement, nutrition, self-care, and stress management.

  • Psychological safety & engagement
    Foster environments where employees feel supported, heard, and empowered to take ownership of their well-being.

What to Expect

Our organizational services are collaborative and customizable, not off-the-shelf programs. Organizations can expect:

  • evidence-based coaching approaches aligned with best practices

  • individual, group, or hybrid coaching models

  • workshops, coaching series, or ongoing partnerships

  • confidentiality, respecting, employee-centered delivery

  • alignment with organizational culture, values, and goals

Programs are designed to complement, not replace, medical care, EAPs, or HR initiatives.

Who It’s For

These services are ideal for:

  • healthcare organizations and caregiving environments

  • mission-driven companies prioritizing employee well-being

  • leadership teams navigating change, growth, or burnout

  • organizations seeking proactive, not reactive, wellness support

  • employers committed to retention, engagement, and sustainable performance

What Organizations Gain

Partner organizations often see:

  • improved employee resilience and stress management

  • increased engagement and retention

  • healthier work habits and boundaries

  • stronger culture of care and support

  • employees who feel valued, empowered, and supported

The Most Important Thing to Know

Well-being initiatives work best when they are human, practical, and sustained over time.

ElevateU helps organizations move beyond wellness checklists to create environments where people can thrive, without burnout.

What we do

We help individuals and organizations create sustainable well-being—without pressure, quick fixes, or burnout.

ElevateU Wellness Coaching & Academy offers evidence-based health & wellness coaching, professional education and certification, and organizational wellness services designed to support real people in real life.

We work with individuals seeking clarity, balance, and behavior change; aspiring coaches pursuing ethical, professional training; and health-minded organizations committed to supporting their workforce. All of our services are grounded in behavior-change science, ethical coaching practice, and a deep respect for lived experience.

Whether through individual or group coaching, professional education, or organizational partnerships, our focus is the same:

Thoughtful support. Sustainable change. Purpose-driven well-being.